Friday, March 28, 2014

Lactation Cookies

There are recipes for these cookies all over the web. This is the one I use and I believe I got it from food.com

Ingredients

  • 1 cup butter
  • 1 cup sugar
  • 1 cup firmly packed brown sugar
  • 4 tablespoons water
  • 2 tablespoons flax seed meal
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 cups flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 3 cups oats
  • 1 cup chocolate chips
  • 2 -4 tablespoons brewer's yeast*
* I have used Nutritional Yeast before because Sprouts had it in the bulk bins, but I just learned that...
Brewer's Yeast is a galactogogue and nutritional yeast is not. They are not compositionally the same - they don't act in the body the same way. So either will work for baking - but one specifically is for helping to boost/support milk production. (source)

Directions

  1. Preheat oven to 350°.
  2. Mix the flaxseed meal and water and let sit for 3-5 minutes.
  3. Beat butter, sugar, and brown sugar well.
  4. Add eggs and mix well.
  5. Add flaxseed mix and vanilla, beat well.
  6. Sift together flour, brewers yeast, baking soda, and salt.
  7. Add dry ingredients to butter mix.
  8. Stir in oats and chips.
  9. Scoop onto baking sheet.
  10. Bake for 12 minutes.
  11. Let set for a couple minutes then remove from tray.


No comments:

Post a Comment

I would love to hear your comments/thoughts!